Yoga Health Benefits can be profound on your physical body, as well as our mental health. When combined with a vegan diet the combination can take your health to a whole new level of healing.
Yoga is known to be one of the oldest forms of physical activity. Historically, the goal of this ancient practice has been intended to create a balance between the body, mind, and soul. In the past decade, yoga has become somewhat of a trend with new techniques and styles popping up. Even with the yoga boom, the benefits of regular sessions are essential to a healthy lifestyle. For some, yoga has become a way of life, and for others it is added as relief from their regular exercise program.
There are many forms of yoga. Some are gentle and meant to increase flexibility, calm the mind, and leave you feeling relaxed, while other forms are better for toning, building strength, and weight loss.
If you want to de-stress, reduce anxiety, and relax, try the following types of classes:
These types of yoga are a perfect addition to a high stress life and for those who are suffering from chronic illness.
If you want to tone your muscles, increase your heart rate, and sweat try these classes:
Regular yoga of any type can bring a positive balance to your life. Even if your intentions are more on the body side, you will be amazed at how a regular yoga practice can enhance every part of your life.
If you are planning on taking your first yoga class ever, or a new type of yoga, call the studio or gym to get an idea of what to expect during the class, what items you should bring, and that studios etiquette and policies.
Remember it is always recommended to consult your doctor when changing your diet or beginning any new health and fitness program. Be Safe so you don’t become injured and set yourself back on your health related fitness goals.
In March 2014 I did a hot yoga challenge. Read about it here:
Happy Fresh Life - Hot Yoga Challenge