A Raw Food Detox is one of the easiest ways to rejuvenate your body. Whether you are wanting the Raw Food Diet to be a way of life, or to give your body a break from digesting harsh chemicals, pesticides, and toxins, eating a diet high in fruits and vegetables will naturally start eliminating waste from the cells of the body.
Eating fresh raw fruits and vegetables as a way to detox is mild compared to juice fasting or water fasting. The satisfaction of chewing and eating food remains and the fear of starvation and restrictions are curbed. You can eat as much raw vegan food on this detox plan and your body will still reap the positive effects.
What to expect....
When going raw for the first time, your body will be receiving large amount of nutrients. Your cells will start to become nourished and the built up gunk over the years will start to be flushed from the tissue and cells.
Nutrients In – Garbage Out!
The Human Body purges waste through the Excretory System. The main organs of excretion include the Skin, Lungs, Kidneys, and Colon.
At first you may experience some unpleasant issues, but as you continue to eat foods high in nutrients, and stay hydrated, you will begin to feel the positive benefits of a raw food detox.
The more polluted your body is, the longer and more harsh the detox symptoms may be.
Even if you experience some uncomfortable symptoms of detox, the benefits to your health will soon become obvious. Your energy levels will rise, your breathing will become easier and deeper, you will naturally shed some weight, and your digestion will improve.
You may also notice a fresher glow to your skin, your eyesight might be sharper, and nasal passages can be cleared of excess mucus. Win! Win!