Curious About How Going Vegan Can Transform Your Life?

This is a real-time Vegan journey for learning all the in’s and outs of living a plant-based lifestyle. Many people are still in the dark about how their dietary choices can negatively impact health, mood, environment, and aging.

Switching to a diet full of beautiful fresh fruits, vegetables, nuts, and seeds can affect your health almost immediately. People come to this lifestyle for a variety of reasons. The top three are health and weight loss, love of animals, and the environment

Quick Links to Eating Plant-Based

Health and Weight Loss

Eating plant-based is perfect for healthy weight loss and improving your overall health. Fruits and vegetables are naturally low in calories and very high in vitamins and minerals. Adding a variety of these foods, while decreasing heavily processed foods will improve your digestion and natural cleanse your colon, leading you to some of the following benefits:

  • Improved Digestion
  • Reduced Inflammation
  • Weight loss
  • Improved Sleep
  • More Energy

There are many vegan diets for shedding unwanted weight. The Raw food diet, Fruitarian diet, and High Carb Low Fat are just a few ways to eat healthily.

If you find these diets too restrictive, there are so many delicious plant-based alternatives to meat and dairy that can help you transition to a healthier eating plan or to discover the balance that works best for your health and current lifestyle.

Animals and Environment

Avoiding consuming animal products automatically reduces your carbon footprint. Making your home free of harsh chemicals can also have an impact on the environment and your health.

As this site is a real-time journey for learning, I will create a page for links to the topics that matter most for animals and environment.

Vegan Fit Links

Healthy Weight Loss

Weight Loss

Make positive lifestyle changes by adding exercise, yoga, and meditation for ultimate health benefits.

The bigger plan for this website is to share ideas for living a lifestyle that will ignite your passion for life. Fitness, yoga, meditation, mindfulness, and community make a great recipe for living a beautiful life.

This website started out of my desire to hold myself accountable for my food choices, and desire to lose weight. As I learn more, I have become more interested in all aspects of veganism and want to share what I learn with you.

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